Trekking in the majestic Himalayas is an adventurous activity which demands trekkers to be in good physical shape. Since the Himalayan trekking trails consist of mountains of various altitudes, you will need to trek through various uphill and downhill areas. Trekking through these trails may be physically demanding both for amateurs and seasoned trekkers. Thus, be it an easy trek, a moderate one or a difficult trail, you need to take adequate pre-trip preparation.

5 Tips To Prepare For The Ultimate Adventure When You Book Trekking Tour Packages In India

1. Make Walking A Regular Exercise
   
   You need to prepare your body for long treks and the best way to do this is by walking daily. Aim to walk every day and make it a part of your daily activities. You can start with short distances like walking for around 15-20 minutes. Increase the duration of your walk gradually so that you can prepare your body slowly for long treks. 
   
   
2. Include Cardio Exercises In Your Daily Routine
   
   Opting for a trek to the Himalayas mean that as a trekker, you will have to go up to high altitudes. These will include both uphill and downhill sections. Integrating cardio exercises into your day-to-day activities can be the ideal way to prepare yourself for the intensity of this breath-taking adventure. Consult a cardiologist and get some regular cardio workouts for yourself to build up the required stamina. 
   
   
3. Go For Different Types Of Terrain
   
   Including walking in your routine can indeed be a great preparation. Additionally, consider bringing your training up to the mark by walking through a number of terrains. Once you book trekking tour packages in India from a leading travel agency, go for trail walks so that you have the experience of walking through a variety of terrains. You can even try doing some downhill and uphill walking daily.
4. Eat Healthy Food
   
   It goes without saying that food is the main source of our energy. Consuming healthy food can, therefore, help you keep in good health and shape. Consider planning your diet accordingly by including whole foods, proteins and carbohydrates in your diet. This will help you boost up your stamina, strength and agility.
5. Be Prepared Emotionally And Mentally
   
   It’s true that physical fitness is required for every long-distance trek. However, you need to have emotional strength and mental toughness too. Get armed with some positive mindset since this will count very high in making your trekking adventure a memorable one. By preparing yourself emotionally, physically and mentally, you can be assured of an exciting adventure.