Less-Trodden Trekking Spots in India

Interested In Chadar Frozen River Trek In India? Check Few Facts About It

If mid-altitude hiking experience interests you, a Har Ki Dun Trek is exactly what you need. Trekking here is both rewarding and challenging, irrespective of the month during which you have undertaken it. Generally, desolate places are chosen for trekking and this is what makes them unforgettable.

4 Vital Things You Need To Pack During Your Har Ki Dun Trek

• Backpack
  Since you have to carry the bag on your back all the time during the trek, make sure that it fits well and is comfortable. It should be big enough so that you can put in all the essentials. If you are willing to keep your backpack protected during the rains, using a rain cover is a must. You can either use your laptop bag or rent one from the travel agency you are approaching. It should have a wide waist belt for more stability.
• Clothes
  If you are planning to undertake a 4 to 7 days trek, the clothes you should definitely carry include a pair of trekking pants with additional secure pockets to keep things handy, warm and comfy thermal underwear, a long-sleeved trekking shirt, a pair of cotton yoga pants for sleeping, a few pair of socks and at least 3 short-sleeved t-shirts. You can also carry less amount of cloth and recycle them during the trek. Whatever you wear, they should be dry and comfortable.
• Shoes
  The shoes you wear during your Har Ki Dun Trek should be strong and comfortable. Not everyone undertaking the trek is aware of the fact that the shoes they opt for make or break their trip. Determine whether you need mid or high cut shoes for ankle support. Whichever brand you opt for, make sure that the hiking shoes are waterproof and dry quickly. Carry a pair of flip-flops as well as you will have a tendency to take off your hiking shoes after a strenuous day and this is when you can wear the flip-flops with a pair of socks.
• Trekking Gear
  Put a headlamp in your backpack and keep your hands free while it lights the way. They are essential if you are planning to spend the nights camping during the trek. You also need to carry a travel towel as you will have to wash your hands after you return from the trek. Though carrying a sleeping bag liner isn’t essential, it is good to have one.

Here’s all you need to know about going on this popular trekking expedition!

Why Should You Take Up The Chadar Frozen River Trek?

What You Should Do On The Trekking Expedition

• Carry enough warm clothes with you since the temperature can drop extensively 
• Always keep medicines and a first-aid kit as the trek is very demanding and getting cuts is something that’s very common
• Have sufficient water and edibles with you since there can be a scarcity of water and food during the expedition
• Keep a friend or family informed about your schedule so that someone can come for assistance in case of emergency

What To Avoid On The Trek

• Never overlook or ignore the weather report 
• Do not disobey the guide and instead follow him/her religiously 
• Never over stress and take a short break whenever you feel the necessity 
• Do not skip your meals since you will need high energy 
• Avoid using shampoos and soaps in the waterfalls 

Best Time To Go For The Frozen River Trek 

Trekking in the majestic Himalayas is an adventurous activity which demands trekkers to be in good physical shape. Since the Himalayan trekking trails consist of mountains of various altitudes, you will need to trek through various uphill and downhill areas. Trekking through these trails may be physically demanding both for amateurs and seasoned trekkers. Thus, be it an easy trek, a moderate one or a difficult trail, you need to take adequate pre-trip preparation.

5 Tips To Prepare For The Ultimate Adventure When You Book Trekking Tour Packages In India

1. Make Walking A Regular Exercise
   
   You need to prepare your body for long treks and the best way to do this is by walking daily. Aim to walk every day and make it a part of your daily activities. You can start with short distances like walking for around 15-20 minutes. Increase the duration of your walk gradually so that you can prepare your body slowly for long treks. 
   
   
2. Include Cardio Exercises In Your Daily Routine
   
   Opting for a trek to the Himalayas mean that as a trekker, you will have to go up to high altitudes. These will include both uphill and downhill sections. Integrating cardio exercises into your day-to-day activities can be the ideal way to prepare yourself for the intensity of this breath-taking adventure. Consult a cardiologist and get some regular cardio workouts for yourself to build up the required stamina. 
   
   
3. Go For Different Types Of Terrain
   
   Including walking in your routine can indeed be a great preparation. Additionally, consider bringing your training up to the mark by walking through a number of terrains. Once you book trekking tour packages in India from a leading travel agency, go for trail walks so that you have the experience of walking through a variety of terrains. You can even try doing some downhill and uphill walking daily.
4. Eat Healthy Food
   
   It goes without saying that food is the main source of our energy. Consuming healthy food can, therefore, help you keep in good health and shape. Consider planning your diet accordingly by including whole foods, proteins and carbohydrates in your diet. This will help you boost up your stamina, strength and agility.
5. Be Prepared Emotionally And Mentally
   
   It’s true that physical fitness is required for every long-distance trek. However, you need to have emotional strength and mental toughness too. Get armed with some positive mindset since this will count very high in making your trekking adventure a memorable one. By preparing yourself emotionally, physically and mentally, you can be assured of an exciting adventure.